Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
If you like book Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear here is the list of books you may also like
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…
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At Last A Life
The complete and natural cure for anxiety and panic issues.
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At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to… -
Avoidance, Drugs, Heartbreak and Dogs
Love is a gift, isn't it? From our early childhood years to growing up and pairing off, it's a feeling we chase knowing we're better off with it. But what if love is claustrophobic and conflicting? An…
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The Man Who Couldn't Stop
Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer Da…
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Reasons to Stay Alive
Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.
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Like nearly one in five people, Matt Haig suffers from depress… -
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness
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The Bowman (DCI Evan Warlow #15)
In the wild heart of Wales, terror stalks the open moor.
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In the remote and unforgiving Cambrian Mountains, two bodies are found, sparking fears that a long-buried nightmare has returned. DCI Warlow is … -
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others (The Good Vibes Trilogy)
Things No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good, Life.
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This extrao… -
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Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental …
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Thin Air: A Ghost Story
The Himalayas, 1935
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Kangchenjunga. Third highest peak on earth. Greatest killer of them all.
Five Englishmen set off from Darjeeling, determined to tackle the sacred summit. But courage can only take th… -
Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
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Letting Go: The Pathway To Surrender
The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric…
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French Exit
From bestselling author Patrick deWitt, a brilliant and darkly comic novel about a wealthy widow and her adult son who flee New York for Paris in the wake of scandal and financial disintegration
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France…