Restorative Yoga for Ethnic and Race-Based Stress and Trauma
If you like book Restorative Yoga for Ethnic and Race-Based Stress and Trauma here is the list of books you may also like
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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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In this groundbreaking work, therapist Resmaa Menakem ex… -
A Council of Dolls
From the mid-century metropolis of Chicago to the windswept ancestral lands of the Dakota people to the bleak and brutal Indian boarding schools, A Council of Dolls is the story of three women, told i…
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Light on Life
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient pr…
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…
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Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood
A radical new examination of the transition into motherhood and how it affects the mind, brain and body
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During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, p… -
Girl, Woman, Other
Teeming with life and crackling with energy — a love song to modern Britain and black womanhood
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Girl, Woman, Other follows the lives and struggles of twelve very different characters. Mostly women, bla… -
Loud: Accept Nothing Less Than the Life You Deserve
Drew Afualo is best known as the internet’s 'Crusader for Women' and is at the head of a new generation of entertainment’s rising stars, with more than nine million followers across her social platfor…
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The Artist's Way: A Spiritual Path to Higher Creativity
The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital …
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb… -
Rest Is Resistance: A Manifesto
Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace of wo…
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Wintering: The Power of Rest and Retreat in Difficult Times
Alternate cover edition of ISBN 9780593189481.
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An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.
Sometimes you slip through the cracks: unfor… -
Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
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There is nothing more essential to our health and well-being tha… -
Long Way Down
A cannon. A strap.
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A piece. A biscuit.
A burner. A heater.
A chopper. A gat.
A hammer
A tool
for RULE
Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of hi… -
Falling Back in Love with Being Human: Letters to Lost Souls
What happens when we imagine loving the people--and the parts of ourselves--that we do not believe are worthy of love?
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A transformative collection of intimate and lyrical love letters that offer a pat… -
The Message
Ta-Nehisi Coates originally set off to write a book about writing, in the tradition of Orwell’s classic Politics and the English Language, but found himself grappling with deeper questions about how o…
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The Yoga Sutras of Pantanjali
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to b…
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Nevada
A beloved and blistering cult classic and finalist for the Lambda Literary Award for Transgender Fiction finally back in print, Nevada follows a disaffected trans woman as she embarks on a cross-count…
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