Books similar like Immunity: The Science of Staying Well―The Definitive Guide to Caring for Your Immune System

The Sleep Revolution: Transforming Your Life, One Night at a Time

Buy this book on Amazon

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight int…

Buy this book on Amazon

Salt Sugar Fat: How the Food Giants Hooked Us

Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…

Buy this book on Amazon

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Always Hungry challenges the age old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you. Dr. Ludw…

Buy this book on Amazon

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in be…

Buy this book on Amazon

One Up On Wall Street: How to Use What You Already Know to Make Money in the Market

More than one million copies have been sold of this seminal book on investing in which legendary mutual-fund manager Peter Lynch explains the advantages that average investors have over professionals …

Buy this book on Amazon

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an a…

Buy this book on Amazon

The Perfectionist's Guide to Losing Control: A Path to Peace and Power

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.

We’ve been lookin…

Buy this book on Amazon

Eat Move Sleep: How Small Choices Lead to Big Changes

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Appl…

Buy this book on Amazon

Intuitive Eating: A Revolutionary Program That Works

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…

Buy this book on Amazon

Why We Eat (Too Much): The New Science of Appetite

Buy this book on Amazon

Immune: a Journey into the Mysterious System that Keeps You Alive

A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell

You wa…

Buy this book on Amazon

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

Buy this book on Amazon

Mindless Eating: Why We Eat More Than We Think

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it.…

Buy this book on Amazon

Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

Buy this book on Amazon

Outlive: The Science & Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…

Buy this book on Amazon

Destiny of Souls: New Case Studies of Life Between Lives

A pioneer in uncovering the secrets of life, internationally recognized spiritual hypnotherapist Dr. Michael Newton takes you once again into the heart of the spirit world. His groundbreaking research…

Buy this book on Amazon

The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little…

Buy this book on Amazon

Letter to a Young Female Physician: Notes from a Medical Life

A Milwaukee Journal Sentinel Best Book of 2021 A poignant and funny exploration of authenticity in work and life by a woman doctor. In 2017, Dr. Suzanne Koven published an essay describing the challen…

Buy this book on Amazon

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab…

Buy this book on Amazon

Immunity: The Science of Staying Well―The Definitive Guide to Caring for Your Immune System

Similar books (20)