Books similar like How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

The Boxcar Librarian

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Crazy Busy: A (Mercifully) Short Book about a (Really) Big Problem

We've all heard it. We've all said it. All too often, busyness gets the best of us.

Just one look at our jam-packed schedules tells us that we know how hard it can be to strike a well-reasoned balance …

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Ivan Ramen: Love, Obsession, and Recipes from Tokyo's Most Unlikely Noodle Joint

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Testimony: Inside the Evangelical Movement That Failed a Generation

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The List

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Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Has your doctor lied to you?

Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is…

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Hattie Big Sky (Hattie, #1)

After inheriting her uncle's homesteading claim in Montana, 16-year-old orphan Hattie Brooks travels from Iowa in 1917 to make a home for herself and encounters some unexpected problems related to the…

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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxie…

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an a…

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The Food Book: The Stories, Science, and History of What We Eat, New Edition

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Generation M: Living Well in Perimenopause and Menopause

Evidence based. Lifestyle oriented. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, …

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Hearts of Fire: Eight Women in the Underground Church and Their Stories of Costly Faith

Eight women from eight very different backgrounds. Yet the struggles they each faced rang with eerie similarity. These courageous women from across the globe-Pakistan, India, Romania, Former Soviet Un…

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The Sirens' Call: How Attention Became the World's Most Endangered Resource

From the New York Times bestselling author and television and podcast host, a powerful, wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered ou…

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Lifespan: Why We Age―and Why We Don't Have To

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book,…

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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, I…

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Allergic: Our Irritated Bodies in a Changing World

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Wait for Me

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and me…

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Microadventures: Local Discoveries for Great Escapes

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Where All Light Tends to Go

The area surrounding Cashiers, North Carolina, is home to people of all kinds, but the world that Jacob McNeely lives in is crueler than most. His father runs a methodically organized meth ring, with …

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How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

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