Generation M: Living Well in Perimenopause and Menopause

Generation M: Living Well in Perimenopause and Menopause

Evidence based. Lifestyle oriented. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, …

If you like book Generation M: Living Well in Perimenopause and Menopause here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Dare I Say It: Everything I Wish I'd Known About Menopause

A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness

At thirty-six, Naomi Watts had just completed filming King …
Buy this book on Amazon
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For …
Buy this book on Amazon
Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a Woman

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

Brooke Shields has spent a life…
Buy this book on Amazon
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivota…
Buy this book on Amazon
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.

Do you …
Buy this book on Amazon
Black in Blues: How a Color Tells the Story of My People

A surprising and beautiful meditation on the color blue—and its fascinating role in Black history and culture—from National Book Award winner Imani Perry

Throughout history, the concept of Blackness ha…
Buy this book on Amazon
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

Buy this book on Amazon
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxie…
Buy this book on Amazon
How to Sleep at Night

A sharply observed comedy of manners about straight marriage, gay marriage, and family ties stretched thin by politics, How to Sleep at Night is a witty and whip-smart debut reminiscent of Fleishman I…
Buy this book on Amazon
The PLAN: Manage Your Time Like a Lazy Genius

The New York Times bestselling author of The Lazy Genius Way brings her beloved Kind Big Sister Energy to a time management book for productivity-weary people who want to live an easier life, not do m…
Buy this book on Amazon
Into the Uncut Grass

A story for all ages from the author of the #1 bestselling Born a Crime

“But sooner or later your mother will find us,” Walter said, looking back at the house. “She always does.”

The boy’s eyes lit up …
Buy this book on Amazon
10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier

Buy this book on Amazon
Yoko: A Biography

Buy this book on Amazon
Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life

Buy this book on Amazon
How to Resist Amazon and Why

Buy this book on Amazon
Mad About the Boy (Bridget Jones, #3)

Logo que foi lançado, O diário de Bridget Jones conquistou uma legião de fãs e se tornou a voz de toda uma geração de mulheres modernas, de trinta e poucos anos, divididas entre a esperança de encontr…
Buy this book on Amazon
I'm Sorry for My Loss: An Urgent Examination of Reproductive Care in America

A must-read investigation of reproductive health under fire in Post-Roe America.

More than a million women lose a pregnancy each year, whether through miscarriage, stillbirth, or termination for medica…
Buy this book on Amazon
I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

The #1 New York Times bestselling author of Feeding the Soul (Because It’s My Business) presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a tim…
Buy this book on Amazon
Tilt

Buy this book on Amazon
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.
If you don't know award-winn…
Buy this book on Amazon