High-Performance Training for Sports
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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t…
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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Alternate cover edition of ISBN 9781501144318.
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Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and me… -
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
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Shoe Dog: A Memoir by the Creator of Nike
In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of …
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The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.
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The Courage to Be Disliked shows you how to unlock the power wit… -
Same as Ever: A Guide to What Never Changes
“Want to understand the changing world? Start with what stays the same. That’s the amazing conclusion of Morgan Housel’s fascinating, useful, and highly-entertaining book.”
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The Road to Character
#1 NEW YORK TIMES BESTSELLER • David Brooks challenges us to rebalance the scales between the focus on external success—“résumé virtues”—and our core principles.
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Science and Practice of Strength Training
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the princ…
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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
The life-changing principles of Stoicism taught through the story of its most famous proponent.
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Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditation… -
Daniels' Running Formula
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called “the best training book,” premier runn…
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Endurance: Shackleton's Incredible Voyage
The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age.
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Ego Is the Enemy
“While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individ…
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The Art of Impossible: A Peak Performance Primer
Bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and …
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