Growing Yourself Back Up: Understanding Emotional Regression
If you like book Growing Yourself Back Up: Understanding Emotional Regression here is the list of books you may also like
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. T…
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
This book covers topics about codependency, addiction to drugs the recovery process, how drugs affect your relationships, self help techniques, where to go for emotional support. It also covers alcoho…
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body’s neural pathways to calmness, safety, and connection.
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An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often … -
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Thinking In Systems: A Primer
Meadows’ Thinking in Systems, is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wrigh…
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Holy Moments: A handbook for the rest of your life
You have so much more to offer. You know it. You have sensed it for some time now. This sacred truth has been bubbling up in your soul. But you have never known quite what to do about it. All that is …
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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for p…
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb… -
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therap…
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
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Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
In this revised and updated version of Facing Love Addiction , bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intr…
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The Body Is Not an Apology: The Power of Radical Self-Love
A global movement guided by love.
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference an… -
What My Bones Know: A Memoir of Healing from Complex Trauma
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.
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Recovery: Freedom from Our Addictions
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery.
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
National Bestseller Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed …
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Entrances and Exits
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the wa…
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