Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Similar books (20)

• 

  The Art Therapy Sourcebook

  Buy this book on Amazon
• 

  Neurographic Art Step by Step: A Quick and Simple Tutorial on How To Make Your First Neurographic Art Image.

  Buy this book on Amazon
• 

  The Atlantis World

  Buy this book on Amazon
• 

  Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

  Buy this book on Amazon
• 

  My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

  The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
  
  In this groundbreaking work, therapist Resmaa Menakem ex…

  Buy this book on Amazon
• 

  Waking the Tiger: Healing Trauma

  Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…

  Buy this book on Amazon
• 

  Shout

  Buy this book on Amazon
• 

  Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

  Buy this book on Amazon
• 

  The Strength In Our Scars

  “The Strength In Our Scars” is Bianca Sparacino’s reminder to you: No matter what you’re going through, no matter where you are on your healing journey—you are strong.
  
  Through poetry, prose, and compa…

  Buy this book on Amazon
• 

  Prairie Fires: The American Dreams of Laura Ingalls Wilder

  Millions of readers of Little House on the Prairie believe they know Laura Ingalls—the pioneer girl who survived blizzards and near-starvation on the Great Plains, and the woman who wrote the famous a…

  Buy this book on Amazon
• 

  Art Therapy Activities for Kids: 75 Evidence-Based Art Projects to Improve Behavior, Build Social Skills, and Boost Emotional Resilience

  Buy this book on Amazon
• 

  'Twas the Knife Before Christmas (Christmas Tree Farm Mystery, #2)

  SWEET JUSTICE
  
  When a body turns up in the dumpster behind Caroline’s Cupcakes, the store’s owner is the main suspect. Everyone in town saw Caroline fighting with the victim on the night of his death. W…

  Buy this book on Amazon
• 

  Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance

  Buy this book on Amazon
• 

  You Can Heal Your Life

  Louise’s key message in this powerful work is: “If we are willing to do the mental work, almost anything can be healed.” Louise explains how limiting beliefs and ideas are often the cause of illness, …

  Buy this book on Amazon
• 

  The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

  A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren ) “It's not a d…

  Buy this book on Amazon
• 

  Hidden Figures: The True Story of Four Black Women and the Space Race

  Dorothy Vaughan, Mary Jackson, Katherine Johnson, and Christine Darden were good at math...really good.
  
  They participated in some of NASA's greatest successes, like providing the calculations for Ameri…

  Buy this book on Amazon
• 

  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

  A Clear and Effective Approach to Learning DBT Skills
  
  First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of o…

  Buy this book on Amazon
• 

  Floriography: An Illustrated Guide to the Victorian Language of Flowers (Volume 1) (Hidden Languages)

  A charming, gorgeously illustrated botanical encyclopedia for your favorite romantic, local witch, bride-to-be, or green-thumbed friend.
  
  Floriography is a full-color guide to the historical uses and se…

  Buy this book on Amazon
• 

  Outsmarting the Sociopath Next Door: How to Protect Yourself Against a Ruthless Manipulator

  From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do about it.
  
  While the best way to deal with a sociopath is t…

  Buy this book on Amazon
• 

  The Power of Fun: How to Feel Alive Again

  Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscur…

  Buy this book on Amazon