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Stress and Your Body

Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of …

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How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today

Whenever we worry about what to eat, how to love, or simply how t…

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Do It Now: Overcoming Procrastination

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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay i…

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Living the French Revolution and the Age of Napoleon

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Nonviolent Communication: A Language of Life

Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture …

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Understanding the Old Testament

The Old Testament is one of the foundational texts of Western civilization, and is among the most impactful and widely read books in world history. In 24 enthralling lectures, Professor Miller guides …

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This 24-lecture course attempts to understand our emotions--how they provide insight and meaning--and the extent to which we are not passive but active regarding them. Our emotions, according to a rec…

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Caffeine: How Caffeine Created the Modern World

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The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery

Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, the author experienced behavioral and cognitive sympto…

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The Development of a Therapist: Healing Others - Healing Self (The Norton Series on Interpersonal Neurobiology)

A conversational and practical guide to the next level of professional development. Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therap…

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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

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Empires of the Sea: The Final Battle for the Mediterranean, 1521 - 1580

Shows the Mediterranean as a majestic and bloody theatre of war. Opening with the Ottoman victory in 1453, this title tells the story of military crusading, Barbary pirates, white slavery and the Otto…

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Changing Body Composition Through Diet and Exercise

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Accelerate: Building and Scaling High Performing Technology Organizations

Does technology actually matter? And how can we apply technology to drive business value? For years, we've been told that the performance of software delivery teams doesn't matter—that it can't provid…

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A History of India

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The Rise of Modern Japan

Devastated by war, Japan in 1945 faced ruin as a major power. Yet within a quarter century it bounced back to become the second largest economy in the world after the United States. How? And why did t…

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Cognitive Behavioral Therapy for Daily Life

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