Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
If you like book Cognitive Behavioral Therapy: Techniques for Retraining Your Brain here is the list of books you may also like
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain contr…
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How to Say It: Words That Make a Difference
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them.
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But if you’ve ever wished you c… -
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The Inexplicable Universe: Unsolved Mysteries
Everything we now know about the universe-from the behavior of quarks to the birth of entire galaxies-has stemmed from scientists who've been willing to ponder the unanswerable. And with the advent of…
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Supremacy: AI, ChatGPT, and the Race that Will Change the World
Length: 9 hrs and 25 mins
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In November of 2022, a webpage was posted online with a simple text box. It was an AI chatbot called ChatGPT, and was unlike any app people had used before. It was more human … -
Forensic History: Crimes, Frauds, and Scandals
Modern history is filled with terrible crimes, baffling hoaxes, and seedy scandals. The infamous Jack the Ripper slayings. The alleged survival of Anastasia Romanov, the youngest daughter of the murde…
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Introduction to Psychology
18 hours and 7 minutes
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Psychology in the 21st century is not the seemingly static clinical field that you may have learned about in high school. Now there’s a substantial focus on “mindset” and the mal… -
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Doing Good Better: How Effective Altruism Can Help You Make a Difference
Most of us want to make a difference. We donate our time and money to charities and causes we deem worthy, choose careers we consider meaningful, and patronize businesses and buy products we believe m…
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How to Train Your Mind: Exploring the Productivity Benefits of Meditation
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
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Do It Now: Overcoming Procrastination
4 hours and 11 minutes
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay i… -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home — us! — revealing t…
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