Break the Cycle: A Guide to Healing Intergenerational Trauma

Break the Cycle: A Guide to Healing Intergenerational Trauma

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, …

If you like book Break the Cycle: A Guide to Healing Intergenerational Trauma here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between…
Buy this book on Amazon
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures

Buy this book on Amazon
Tías and Primas: On Knowing and Loving the Women Who Raise Us

From the author of For Brown Girls with Sharp Edges and Tender Hearts, a celebration of the women at the heart of Latine families Born into a large, close-knit family in Nicaragua, Prisca Dorcas Moj…
Buy this book on Amazon
The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)

It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related …
Buy this book on Amazon
What It Takes to Heal: How Transforming Ourselves Can Change the World

From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.

As we emerge from the past few years of collective upheaval…
Buy this book on Amazon
An Autobiography of Trauma: A Healing Journey

• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing • Explores how he came to view Einstein as his person…
Buy this book on Amazon
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve. Few things in the world have a more profound effect on your life than t…
Buy this book on Amazon
Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera

Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that p…
Buy this book on Amazon
Consider This: Reflections for Finding Peace

Daily reminders for growth and positive change, from the New York Times bestselling author of SET BOUNDARIES, FIND PEACE and DRAMA FREE

CONSIDER THIS is a collection of messages intended to uplift, sup…
Buy this book on Amazon
Practices for Embodied Living: Experiencing the Wisdom of Your Body―A Self Esteem Body Image Workbook

Buy this book on Amazon
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the …
Buy this book on Amazon
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice

A call to action for therapists to politicize their practice through an emotional decolonial lens. An essential work that centers colonial and historical trauma in a framework for healing, Decolonizin…
Buy this book on Amazon
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think …
Buy this book on Amazon
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
Buy this book on Amazon
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your se…
Buy this book on Amazon
Rest Is Resistance: A Manifesto

Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace of wo…
Buy this book on Amazon
Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

Buy this book on Amazon
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

Buy this book on Amazon
We Will Rest!: The Art of Escape (Rest Is Resistance, #2)

The New York Times bestselling author of Rest Is Resistance guides us on a discovery of how to escape from grind culture, wherever we can find it. The systems will never give us rest – it is somethin…
Buy this book on Amazon
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

Buy this book on Amazon