Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
If you like book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance here is the list of books you may also like
Buy this book on AmazonSimilar books (20)
-
-
-
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
Buy this book on Amazon -
The Confidence Gap
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which…
Buy this book on Amazon -
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
Buy this book on Amazon
In this groundbreaking work, therapist Resmaa Menakem ex… -
Sex Talks: The Five Conversations That Will Transform Your Love Life
The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.
Buy this book on Amazon
INSTANT NEW YORK TIMES BESTSELLER
AARP.org Books to Improve Y… -
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for p…
Buy this book on Amazon -
Emma of 83rd Street (For the Love of Austen, #1)
In this witty and romantic debut novel, Jane Austen’s Emma meets the misadventures of Manhattan’s modern dating scene as two lifelong friends discover that, in the search for love, you sometimes don’t…
Buy this book on Amazon -
Build the Life You Want: The Art and Science of Getting Happier
You can get happier. And getting there will be the adventure of your lifetime.
Buy this book on Amazon
In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no … -
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor…
Buy this book on Amazon -
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” ( Conscious Conversations Podcast ) for managing unwarranted anxiety and turning it into …
Buy this book on Amazon -
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.
Buy this book on Amazon
Does this sound painfully familiar?
Trauma counselor Kelly McDaniel has seen thes… -
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.
Buy this book on Amazon
We’ve been lookin… -
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…
Buy this book on Amazon -
-
The Home for Unwanted Girls
Philomena meets Orphan Train in this suspenseful, provocative novel filled with love, secrets, and deceit - the story of a young unwed mother who is forcibly separated from her daughter at birth and t…
Buy this book on Amazon -
The Foundling
From the New York Times bestselling author of The Good House , the story of two friends, raised in the same orphanage, whose loyalty is put to the ultimate test when they meet years later at a controv…
Buy this book on Amazon -
Unwinding Anxiety
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
Buy this book on Amazon
We are living through one of the most anxious periods any of us can remember. Whether… -
Say What You Mean: A Mindful Approach to Nonviolent Communication
How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviol…
Buy this book on Amazon -
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
Buy this book on Amazon