Books similar like Alimentatia Bogata In Fibre

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

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O carte despre prezent care te provoacă să te gândești la viitor

Democrație și dezbinare, ecologie și economie, societate și inegalitate, Dragoș Pătraru te provoacă prin această culegere de eseuri insp…

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…

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The Enzyme Factor

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Brain Food: The Surprising Science of Eating for Cognitive Power

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from …

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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…

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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…

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Twilight of Democracy: The Seductive Lure of Authoritarianism

The Pulitzer Prize-winning author, professor, and historian offers an expert guide to understanding the appeal of the strongman as a leader and an explanation for why authoritarianism is back with a m…

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When the Body Says No: The Cost of Hidden Stress

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …

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How to Stay Sane in an Age of Division

The must-read, pocket-sized Big Think book of 2020

Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, h…

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…

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Le Mage du Kremlin

On l’appelait le « mage du Kremlin ». L’énigmatique Vadim Baranov fut metteur en scène puis producteur d’émissions de télé-réalité avant de devenir l’éminence grise de Poutine, dit le Tsar. Après sa d…

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Forever Strong: A New, Science-Based Strategy for Aging Well

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…

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Lifespan: Why We Age―and Why We Don't Have To

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book,…

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Creierul fericit

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Nu te găsesc pe nicăieri

În volumul său de debut, Laura Ionescu se întoarce în copilărie și adolescență pentru a pune întrebări despre lumea nevăzută a părinților noștri. Autoarea își recompune mama din dialoguri și momente d…

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that…

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As Long as the Lemon Trees Grow

Salama Kassab was a pharmacy student when the cries for freedom broke out in Syria. She still had her parents and her big brother; she still had her home. She had a normal teenager’s life.

Now Salama …

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Alimentatia Bogata In Fibre

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Atenție cu intenție

How to Stay Sane in an Age of Division