Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace
If you like book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace here is the list of books you may also like
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together
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Being You: A New Science of Consciousness
Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do we experience life in the first p…
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how a…
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self…
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
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You Bet Your Heart
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How to Stop Feeling Like Sh*t
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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In Gad We Trust: A Tell-Some
A heartfelt and hilarious collection of essays from the comedian and entertainer known for voicing Olaf in Disney's Frozen and for his award-winning turn as Elder Cunningham in the Broadway smash hit …
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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
“Read this book and experience the freedom to create your reality.”
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—Deepak Chopra, MD, author of Total Meditation
Don’t believe everything your mind tells you.
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Unwinding Anxiety
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
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A World Without Email: Reimagining Work in an Age of Communication Overload
A New York Times and Wall Street Journal bestseller
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From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era… -
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Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
From the #1 bestselling sensation and Netflix star comes her inspirational visual guide to elevating the joy in every aspect of your life, with more than 100 photographs of the Marie Kondo lifestyle.
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Building a Non-Anxious Life
"Why are my anxiety alarms going off all the time?"
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"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
This is the book that will forever change the way we understand and treat mental health.
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If you or someone you love is affected by mental illness, it might change your life.
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…
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