Books similar like The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one.

Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their …

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Run the Mile You're In: Finding God in Every Step

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an …

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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For …

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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym

Packed with researc…

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Blaze

From the Flap:

The last of the Richard Bachman novels, recently recovered and published for the first time. Stephen King's "dark half" may have saved the best for last.

A fellow named Richard Bachman wr…

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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

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Run Elite: Train and Think Like the Greatest Distance Runners of All Time

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Forever Strong: A New, Science-Based Strategy for Aging Well

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…

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Seeking Justice

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Weight Loss. Guide to Healthy Nutrition. Step-by-Step Instruction.: Nutrition Book

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr…

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The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab…

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Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months

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The How Not to Die Cookbook

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-…

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

In this unvarnished and affecting memoir, Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.

Kara Goucher grew up with Olympic…

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The Range Eternal

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Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment

“Harvey offers surprising insights into the male mentality and gives women strategies for taming that unruly beast.”
—Philadelphia Inquirer

“Women should listen to Steve Harvey when it comes to what a g…

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Her Name Is Knight

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Murder Island

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The Last Black Unicorn

Placed in the foster care system as a teen, and struggling to read at a basic level in ninth grade, Haddish found that humor and jokes helped her endure. When offered a choice between the Laugh Factor…

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The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal

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Weight Loss. Guide to Healthy Nutrition. Step-by-Step Instruction.: Nutrition Book