The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
If you like book The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting here is the list of books you may also like
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The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found …
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
New York Times Bestseller
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A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes
You’ve been diagnosed with or suspect polycystic ovary syndrome … -
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
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It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.
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Dr Mary Ryan, a consultant endocrinologist, explains ho… -
Live Your Truth and Other Lies: Exposing Popular Deceptions That Make Us Anxious, Exhausted, and Self-Obsessed
Are you tired of feeling like you have to check social media to find out what you're supposed to think? Are you weary of the latest self-help books that promise to set you free but only imprison you w…
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Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the clas…
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
INSTANT NEW YORK TIMES BESTSELLER
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From the #1 internationally bestselling author of Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar in… -
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and a…
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Tra…
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Adventures in Opting Out: A Field Guide to Leading an Intentional Life
Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less.
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We all follow our own path in life. At least, that's what w… -
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