The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
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Why We Get Fat: And What to Do About It
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha… -
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedent…
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All Better Now
From New York Times bestselling author Neal Shusterman comes a young adult thriller about a world where happiness becomes contagious and the teens caught in the conspiracy by the powers that be to bri…
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
A New York Times Bestseller!
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner h… -
Food Rules: An Eater's Manual
A definitive compendium of food wisdom
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Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our da… -
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better he…
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The Slap
At a suburban barbecue, a man slaps a child who is not his own.
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This event has a shocking ricochet effect on a group of people, mostly friends, who are directly or indirectly influenced by the slap.
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
THE INSTANT #1 NEW YORK TIMES BESTSELLER
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Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay … -
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
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Every day, over 200 million … -
The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love?
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Drs. John Gottman and Julie Schwartz Gottman a… -
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Fluke: Chance, Chaos, and Why Everything We Do Matters
Want to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell’s The Tipping Point and Nassim Nicholas Taleb’s The Black Swan comes a prov…
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Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
From the #1 bestselling sensation and Netflix star comes her inspirational visual guide to elevating the joy in every aspect of your life, with more than 100 photographs of the Marie Kondo lifestyle.
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