Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)

Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)

Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book …

If you like book Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-worl…
Buy this book on Amazon
The Muscle & Strength Pyramid - Nutrition

Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set…
Buy this book on Amazon
Science and Development of Muscle Hypertrophy

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of scienc…
Buy this book on Amazon
The Muscle & Strength Pyramid - Training

There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. Half-baked ideas based on cherry-picked scientific data that fail to take into account the big pi…
Buy this book on Amazon
The Great Mental Models: General Thinking Concepts

The old saying goes, "To the man with a hammer, everything looks like a nail." But anyone who has done any kind of project knows a hammer often isn't enough.

The more tools you have at your disposal,…
Buy this book on Amazon
Writing to Learn: How to Write--And Think--Clearly about Any Subject at All

This is an essential book for everyone who wants to write clearly about any subject and use writing as a means of learning.
Buy this book on Amazon
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

LEARN HOW TO HACK HUMAN MOVEMENT

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…
Buy this book on Amazon
The New Encyclopedia of Modern Bodybuilding

From elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book a book that only Arnold Schwarzenegger could write a book that has ea…
Buy this book on Amazon
Hypertrophy: Muscle fiber growth caused by mechanical tension

Buy this book on Amazon
Science and Practice of Strength Training

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the princ…
Buy this book on Amazon
Burn the Fat, Feed the Muscle

This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the informatio…
Buy this book on Amazon
5/3/1: The Simplest and Most Effective Training System for Raw Strength

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is becau…
Buy this book on Amazon
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choi…
Buy this book on Amazon
The Forgotten Highlander: My Incredible Story of Survival During the War in the Far East

Alistair Urquhart was a soldier in the Gordon Highlanders captured by the Japanese in Singapore. He not only survived working on the notorious Bridge on the River Kwai , but he was subsequently taken …
Buy this book on Amazon
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No

Here’s exactly what this book will show you how to do:
How To Charge a Lot More Than You Currently Are…
a- The Tiny Market Big Money Process we use to laser focus on niche markets overflowing with cash
b…
Buy this book on Amazon
The Value of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion T…
Buy this book on Amazon
Total Recall: My Unbelievably True Life Story

One of the most anticipated autobiographies of this generation, Arnold Schwarzenegger’s Total Recall is the candid story by one of the world’s most remarkable actors, businessmen, and world leaders.

Bo…
Buy this book on Amazon
Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger

EXPANDED THIRD EDITION includes Charlie's 2007 USC Law School Commencement address. Edited by Peter D. Kaufman. Brand New.
Buy this book on Amazon
The Muscle Ladder: Get Jacked Using Science

The Last Guide You Will Ever Need to Build the Ultimate Physique

The Muscle Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard…
Buy this book on Amazon
Be Useful: Seven Tools for Life

The seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolut…
Buy this book on Amazon