Opening Up: The Healing Power of Expressing Emotions

Similar books (20)

• 

  Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives

  Buy this book on Amazon
• 

  Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

  “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we …

  Buy this book on Amazon
• 

  Open When...

  Feeling overwhelmed? Open when… stress takes over.
  Facing self-doubt? Open when… imposter syndrome strikes.
  Lost your direction? Open when… you need fresh motivation.
  
  This is the book for life's twists a…

  Buy this book on Amazon
• 

  Writing Down the Bones: Freeing the Writer Within

  For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing …

  Buy this book on Amazon
• 

  Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

  From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening expose of the conventional medical “wisdom” that has led the public to harm…

  Buy this book on Amazon
• 

  Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

  Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps …

  Buy this book on Amazon
• 

  The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life

  Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routin…

  Buy this book on Amazon
• 

  Learn Like a Pro

  A book for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology.
  
  
  
  Do you spend too much time learning with disappointing results? Do yo…

  Buy this book on Amazon
• 

  Rest: Why You Get More Done When You Work Less

  
  Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and …

  Buy this book on Amazon
• 

  Write It All Down: How to Put Your Life on the Page

  Buy this book on Amazon
• 

  The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

  In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of endurin…

  Buy this book on Amazon
• 

  Arta manipulării

  Buy this book on Amazon
• 

  We Carry Their Bones: The Search for Justice at the Dozier School for Boys

  Forensic anthropologist Erin Kimmerle investigates of the notorious Dozier Boys School--the true story behind the Pulitzer Prize-winning novel The Nickel Boys--and the contentious process to exhume th…

  Buy this book on Amazon
• 

  Dear Reader: The Comfort and Joy of Books

  Buy this book on Amazon
• 

  A House Of Powder And Plot

  Buy this book on Amazon
• 

  Write for Your Life

  Buy this book on Amazon
• 

  The Red Book: Liber Novus

  When Carl Jung embarked on an extended self-exploration he called it his “confrontation with the unconscious,” the heart of it was The Red Book, a large, illuminated volume he created between 1914 and…

  Buy this book on Amazon
• 

  Predictably Irrational: The Hidden Forces That Shape Our Decisions

  Why do our headaches persist after taking a one-cent aspirin but disappear when we take a 50-cent aspirin?
  
  Why does recalling the Ten Commandments reduce our tendency to lie, even when we couldn't poss…

  Buy this book on Amazon
• 

  The Cult of Trump: A Leading Cult Expert Explains How the President Uses Mind Control

  One of America’s leading experts in cults and mind-control provides an eye-opening analysis of Trump and the indoctrination tactics he uses to build a fanatical devotion in his supporters.
  
  Over the pas…

  Buy this book on Amazon
• 

  Memoir as Medicine: The Healing Power of Writing Your Messy, Imperfect, Unruly (but Gorgeously Yours) Life Story

  Buy this book on Amazon