Move: How the New Science of Body Movement Can Set Your Mind Free
If you like book Move: How the New Science of Body Movement Can Set Your Mind Free here is the list of books you may also like
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Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…
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Knygos veikėjai Ofisinis, Rūtelė, Edgaras, Tautvydas ir Arina gyvena tarp aukštų didmiesčio daugiabučių. Atsitiktinės pažintys, nepasitikėjimas savimi, priklausomybės, lengvų sprendimų paieškos – loši…
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A Silent Fire: The Story of Inflammation, Diet, and Disease
Inflammation is the body’s ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science i…
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There Are Places in the World Where Rules Are Less Important Than Kindness
In this collection of writings, the logbook of an intelligence always on the move, Carlo Rovelli follows his curiosity and invites us on a voyage through science, history, philosophy and politics.
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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
THE MAGIC OF KAIZEN - THE JAPANESE METHOD OF TAKING SMALL STEPS TO ACCOMPLISH HUGE GOALS - IS NOW HERE FOR EVERYONE. . .
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EXPERIENCE THE MAGIC OF 'KAIZEN' - THE JAPANESE WAY TO CREATE LASTING CHANGE. . … -
Spark: The Revolutionary New Science of Exercise and the Brain
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
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„Grybo sapnas“ – tai romanas apie žmones, pasiklydusius savo vidiniuose labirintuose. Visuomenės akimis sėkmingus gyvenimus susikūrusios trisdešimt penkerių moterys Upė, Ina ir norvegas restorano šefa…
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