How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip…
If you like book How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol here is the list of books you may also like
Buy this book on AmazonSimilar books (20)
-
Drunk-ish: A Memoir of Loving and Leaving Alcohol
From the author of Sippy Cups Are Not for Chardonnay , a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good.
Buy this book on Amazon
When Stefanie Wilde… -
The Unexpected Joy of Being Sober
Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.
Buy this book on Amazon
Catherine Gray… -
We Are the Luckiest: The Surprising Magic of a Sober Life
"A masterpiece. The truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives." -Glennon Doyle, #1 New York Times bestselling author of Love, Warrior and Carry On,…
Buy this book on Amazon -
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Would life be better without alcohol?
Buy this book on Amazon
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We… -
-
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
The founder of a female-focused recovery program offers a radical new path to sobriety.
Buy this book on Amazon
“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwi… -
-
The Sober Diaries: How one woman stopped drinking and started living.
BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries O…
Buy this book on Amazon -
-
HOW I QUIT ALCOHOL: A ROCK 'N' ROLL GUIDE TO SOBRIETY AND LIVING WELL
Buy this book on Amazon -
Between Breaths: A Memoir of Panic and Addiction
Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir.
Buy this book on Amazon
From the moment she uttered the brave and honest… -
The Case Against Sugar
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenc…
Buy this book on Amazon -
It Begins with You: The 9 Hard Truths About Love That Will Change Your Life
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques …
Buy this book on Amazon -
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
National Bestseller Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed …
Buy this book on Amazon -
Drink: The Intimate Relationship between Women and Alcohol
Combining in-depth research with her own personal story of recovery, an award-winning journalist delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society …
Buy this book on Amazon -
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
Buy this book on Amazon
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as …
Buy this book on Amazon -
-
Blackout: Remembering the Things I Drank to Forget
Alcohol was "the gasoline of all adventure" for Sarah Hepola. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her …
Buy this book on Amazon -
The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.
Buy this book on Amazon
In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to n…