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The Art of Lifting

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Science and Development of Muscle Hypertrophy

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of scienc…

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The Muscle & Strength Pyramid - Nutrition

Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set…

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Método RV. Los secretos de la programación. Powerlifting.

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The Powerlifting Program Design Manual

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Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-worl…

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The Muscle & Strength Pyramid - Training

There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. Half-baked ideas based on cherry-picked scientific data that fail to take into account the big pi…

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Antifragile: Things That Gain from Disorder

From the bestselling author of The Black Swan and one of the foremost philosophers of our time, Nassim Nicholas Taleb, a book on how some systems actually benefit from disorder.

In The Black Swan Taleb…

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The Black Swan: The Impact of the Highly Improbable

The most influential book of the past seventy-five years: a groundbreaking exploration of everything we know about what we don’t know, now with a new section called “On Robustness and Fragility.”

A bla…

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Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets (Incerto)

Fooled by Randomness is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a w…

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The Science of Lifting

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Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism

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Man’s Search for Meaning

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the sto…

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Outlive: The Science & Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…

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Liar's Poker

The time was the 1980s. The place was Wall Street. The game was called Liar’s Poker.

Michael Lewis was fresh out of Princeton and the London School of Economics when he landed a job at Salomon Brother…

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Lifespan: Why We Age―and Why We Don't Have To

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book,…

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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men; that men hide their condition from family, friends, …

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Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how t…

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The Tipping Point: How Little Things Can Make a Big Difference

From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior.
The tipping point…

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Range: Why Generalists Triumph in a Specialized World

What's the most effective path to success in any domain? It's not what you think.

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should s…

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How Much Should I Train?

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