Books similar like Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and pati…

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Blood: The Science, Medicine, and Mythology of Menstruation

Dr. Jen Gunter fights myths and fear-mongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 72 million Americans every month: menstruation.

Most women, …

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Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…

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What It Takes to Heal: How Transforming Ourselves Can Change the World

From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.

As we emerge from the past few years of collective upheaval…

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Transcending Trauma: Healing Complex PTSD with Internal Family Systems

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassion…

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To Be Loved: A Story of Truth, Trauma, and Transformation

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Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy

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Nonviolent Communication: A Language of Life

Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture …

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Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can be…

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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques …

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of o…

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Internal Family Systems Therapy, 2nd Edition by Richard C. Schwartz, Martha Sweezy paperback

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Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had

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Healing the Shame that Binds You

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

Shame is the motivator behi…

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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resist…

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The Power of Ritual: How to Create Meaning and Connection in Everything You Do

Ter Kuile, cohost of the podcast Harry Potter and the Sacred Text, demonstrates in his thoughtful debut how the nonreligious can "liberate the gifts of tradition" to foster greater spiritual connectio…

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Fight Right: How Successful Couples Turn Conflict Into Connection

LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES

Conflict is the top reason couples seek help—but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential…

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The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead

This manual uses material from The Tibetan Book of the Dead for this preparation. The authors also make an important contribution to the interpretation of The Tibetan Book of the Dead. They show that …

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The Drama of the Gifted Child: The Search for the True Self

The bestselling book on childhood trauma and the enduring effects of repressed anger and pain.

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and…

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Start Where You Are: A Guide to Compassionate Living

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "…

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Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy

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