Books similar like Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Arrangements in Blue

Arrangements in Blue elegantly honors the life lived completely by—and for—oneself. Inspired by Joni Mitchell’s seminal album Blue, celebrated British poet Amy Key sets out to examine the volatile sca…

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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most adva…

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The Book You Want Everyone You Love* To Read *

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Reasons to Stay Alive

Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.

Like nearly one in five people, Matt Haig suffers from depress…

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Men Who Hate Women

The first comprehensive undercover look at the terrorist movement no one is talking about.

Men Who Hate Women examines the rise of secretive extremist communities who despise women and traces the roots…

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ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you…

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Butter

The cult Japanese bestseller about a female gourmet cook and serial killer and the journalist intent on cracking her case, inspired by a true story.

There are two things that I can simply not tolerate:…

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The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.

In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the …

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May You Have Delicious Meals

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The Murder After the Night Before

Something bad happened last night. My best friend Posey is dead. The police think it was a tragic accident. I know she was murdered.

I’ve woken up with the hangover from hell, a stranger in my bed, and…

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Overcoming Binge Eating

Heb jij regelmatig momenten dat je maar door blijft eten? Dat je alles wat er in huis te eten is in je mond stopt tot je propvol zit? Voel je je daarna schuldig en ben je boos op jezelf omdat je weer …

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Poor: Grit, courage, and the life-changing value of self-belief

As the middle of five kids growing up in dire poverty, the odds were low on Katriona O'Sullivan making anything of her life. She became a mother at 15 and ended up homeless. Five rackety years followe…

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The Compassionate Mind

Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in parti…

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Self-Compassion: The Proven Power of Being Kind to Yourself

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become …

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Want

What do you want, when no one is watching?
What do you want, when the lights are off?
What do you want, when you are anonymous?

When we talk about sex, we talk about womanhood and motherhood, infidelity …

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Conversations on Love

A celebration of love in all its forms, featuring conversations with: Philippa Perry on falling in love slowly * Candice Carty-Williams on friendship * Alain de Botton on the psychology of being alone…

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The Devil You Know: Stories of Human Cruelty and Compassion

In eleven vivid narratives based on decades of providing therapy to people in prisons and secure hospitals, an internationally renowned forensic psychiatrist and psychotherapist demonstrates the remar…

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Who They Was

An astonishing, visceral autobiographical novel about a young man straddling two cultures: the university where he is studying English Literature and the disregarded world of London gang warfare.

The u…

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Before I Die

The story of Tessa, a young teenage girl who has only months to live ... a brilliantly crafted novel, heartbreaking yet life-affirming.

Tessa has just months to live. Fighting back against hospital vis…

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Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence

Brought to you by Penguin.

Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.

Ellie was 24 w…

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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

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