Books similar like Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

An alternate cover for this edition can be found here.

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night befor…

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North: Finding My Way While Running the Appalachian Trail

From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek …

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet" –Dan B…

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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning…

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The Way of the Hermit: My 40 years in the Scottish Wilderness

Could you leave behind the bustle of modern society and spend your days immersed in nature? In The Way of the Hermit , seventy-four-year-old Ken Smith recounts a life he has chosen to spend alone with…

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Right Thing, Right Now: Justice in an Unjust World

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, h…

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12 Bytes: How We Got Here. Where We Might Go Next

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m…

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Invisible Doctrine: The Secret History of Neoliberalism

A sharp, fiercely argued takedown of neoliberalism that not only defines this slippery concept but connects it to the climate crisis, poverty, and fascism—and shows us how to fight back.

Neoliberalism …

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The Art of People: 11 Simple People Skills That Will Get You Everything You Want

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Thinking on My Feet: The Small Joy of Putting One Foot in Front of Another

Thinking on My Feet tells the story of Kate's walking year—shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single…

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Love People, Use Things: Because the Opposite Never Works

How might your life be better with less?

Imagine a life with less: less stuff, less clutter, less stress and debt and discontent - a life with fewer distractions. Now, imagine a life with more: more ti…

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Eat & Run: My Unlikely Journey to Ultramarathon Greatness

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the el…

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The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul

Join thousands of readers and learn about the foundations of sustainable excellence and concrete habits for peak performance and a more genuine kind of success.

“A thoughtful, actionable book for pursu…

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The Book You Want Everyone You Love* To Read *

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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…

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Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…

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Smart Couples Finish Rich: 9 Steps to Creating a Rich Future for You and Your Partner

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Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

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