Shaila Catherine

Shaila Catherine has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana. She has extensive experience with the practice of metta, including seven months exploring metta as the meditation subject in retreats. In recent years, Shaila had continued her study of jhana and insight with the guidance of Venerable Pa-Auk Sayadaw of Burma.

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