Sagel Urlacher

Sagel Urlacher

SAGEL URLACHER, M.Ed., E-RYT is a yoga teacher trainer and author of Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy.

Her inspiring approach blends the wisdom of Yogic, Buddhist, and Taoist philosophies to create an accessible and empowering practice rooted in compassion, mindfulness, and self-care.

With more than a decade of experience, she has had the joy of sharing these transformative practices across the U.S., including at the renowned Kripalu Center for Yoga and Health. She's deeply grateful to have trained with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness along her yoga journey.

Sagel’s genuine d

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