Mia  Hayes

Mia Hayes

I’m Mia Hayes — a former secondary school teacher who spent years working in the UK, Singapore, and Australia before trading the classroom for a countryside life that’s quieter on the outside… but just as full on the inside.

These days, I share my home with my husband Nigel, my ageing parents, five rescue cats, and one very sweet dog. It’s a house full of muddy pawprints, endless fur on the floor (no matter how much I clean), and the kind of daily chaos only animals and family can create. Caring for my parents often feels like parenting older children — a balancing act of patience, humour, and deep breaths.

Mindfulness found me here, in the middle of the noise. I learned it isn’t about chasing a perfect life, but finding a way to live fully i

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