Martin Berkhan

I'm a veteran in the fitness industry and have been around since the mid-2000s. I'm 36, Swedish, and known in the industry as the godfather of intermittent fasting. Let me tell you how I earned that title.

When everyone else was doing what everyone around them told them to do -- breakfast first thing in the morning followed by tiny meals throughout the day -- I did the opposite I fasted 16 hours every day, skipped breakfast and ate 2-3 meals a day. This was in 2006 and everyone thought I was crazy.

But guess what? For the first time in my life, this former fat boy got ripped. Not only that, but the diet turned out to work great for other people as well. On my website Leangains, I laid out the blueprint for the diet, amassed a large following

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