Lara  West

Lara West

Lara West is a health and wellness advocate dedicated to empowering individuals through her insightful writings. With a particular emphasis on women's health, Lara shares relatable and practical insights drawn from her personal experiences.

Her journey began in her mid-forties as she faced perimenopausal symptoms, leaky gut syndrome, an autoimmune disease, and the challenges of caregiving for a family member with dementia. This transformative period ignited her passion for understanding gut health and its significant impact on overall well-being, as well as the importance of support for caregivers.

Lara's commitment to holistic wellness inspires her to share practical strategies for navigating the challenges of middle age, caregiving, and mai

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