Kristen  Carter

Kristen Carter

Kristen is the founder of Design for Fitness, LLC and has been working in fitness and nutrition for over 30 years. She is the creator of the popular Design for Fitness Health and Fitness Blog, and the Psychology Today Health and Human Nature Blog.

Kristen re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. She studies the obstacles posed by our environment, such as fast food, body images promoted by the fitness industry, commercialism in gyms, and pressure from those selling the latest fitness fad. She takes into account the realities of our busy lives and current lifestyles. She keeps close tabs on research in body/brain chemistry and human behavior as they affect diet a

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