John     Powers

John Powers

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John Powers was born into a low-income family in New York City. He has been involved in all kind of sports his entire life.

Starting with high school football and rugby teams, he was looking for ways to become stronger and faster. His entire workout regimen consisted of bodyweight exercises and calisthenics. He started researching different workout methods and decided that he would try High Intensity Interval training. This definitely revved up his speed and improved his throws. As he continued to study HIIT, he realized that it was the kettlebell workouts that were especially effective, and it was the kettlebells that he didn't mind using, even after a lo

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