Jenna Hollenstein

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna weaves together science and practicality to help people:

Understand how, when, and why they started mistrusting their bodies

Deprogram false and harmful messages of body shame

Reconnect with sensation, sensuality, and bodily intelligence

Feed themselves physically, emotionally, psychologically, and spiritually

Think differently about dieting, exercise, alcohol, and addictions

Counteract disruptive a

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