Byron Katie

Byron Katie

Byron Kathleen Mitchell, better known as Byron Katie, is an American speaker, writer, and founder of a method of self-inquiry called The Work of Byron Katie or simply The Work.

Katie became severely depressed in her early thirties. She was a businesswoman and mother who lived in Barstow, a small town in the high desert of southern California. For nearly a decade she spiraled down into paranoia, rage, self-loathing, and constant thoughts of suicide; for the last two years she was often unable to leave her bedroom. Then, one morning in February 1986, while in a halfway house for women with eating disorders, she experienced a life-changing realization. In that moment, she says,


I discovered that when I believed my thoughts, I suffered, but that

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